The Centre for Advanced Women and Gender Studies organised a guest lecture on “Stress Management” on September 25, 2018. Ms. Ankitha Shetty, Doctroal Scholar, School of Management, Manipal Academy of Higher Education (MAHE), Manipal, was the resource person. Ms. Ankitha interacted with 52 students during the session and later personally explained to them that the key to a happier and stress-free life was making peace with one’s past, being cheerful and loving ourselves unconditionally. She taught them some breathing exercises and mind-relaxing techniques.
Report by: Prof. Seema Prabhu S.
